People in stressful situation tend to flood their thought. With everything they couldn’t handle.
When having a problem is already painful, growing negative thoughts in your mind just added the burden. These collective of negative thoughts are the cause of dead-end solution. Do you realize that bombarded questions usually paralyze your mind?
PARALYZATION
The immobilization happened because you are sending too many requests to the brain and cause 'bottle-neck' situation. ‘Bottle-neck’ situation is a term when you have to pick a solution from variety of choices. You tend to prioritize your solution when facing several options or your mind just too jammed to work on any decision.
If you ever experience these difficulties, you are not alone. i'll give you an example. Mark Victor Hansen, the author of ‘Dare to Win’ suffered the same symptom. He was doing extremely well in his business when the global economic downturn swipe out his wealth and leave him dead broke and bankrupt. He couldn’t accept the truth. He was in an ‘escaping-reality state’ for a few weeks, sleeping from sunlight to sunlight, around the clock and just couldn’t face the fact that he is a penniless man. But those situation was the best time for him to start everything from the begining.
mike horn, an artic explorer said in National Geographic magazines
"if you worry, you die,
if you don't worry, you also die,
so why bother worry?"
How to clear those negative thoughts and replace it with positive attitude?
BACK TO THE FUTURE
take a deep breath, my brother. skip today, and fast-forward your life to next 2 years. imagine you are walking or driving calm and stress free along the same road you've been driving these years. imagine that it has been 2years after the tragedy swipe everything you own. now you are back on track, running and making a leap in your life.
you are not escaping anything. by imagining a better future, you are releasing the stressful energy and fear from your mind. you have to see your future, my brother. you have to see how you should face the pain and survive the ordeal. see yourself after the tragedy. then trace a way back to the present. be patient when you come back from the future.
When having a problem is already painful, growing negative thoughts in your mind just added the burden. These collective of negative thoughts are the cause of dead-end solution. Do you realize that bombarded questions usually paralyze your mind?
PARALYZATION
The immobilization happened because you are sending too many requests to the brain and cause 'bottle-neck' situation. ‘Bottle-neck’ situation is a term when you have to pick a solution from variety of choices. You tend to prioritize your solution when facing several options or your mind just too jammed to work on any decision.
If you ever experience these difficulties, you are not alone. i'll give you an example. Mark Victor Hansen, the author of ‘Dare to Win’ suffered the same symptom. He was doing extremely well in his business when the global economic downturn swipe out his wealth and leave him dead broke and bankrupt. He couldn’t accept the truth. He was in an ‘escaping-reality state’ for a few weeks, sleeping from sunlight to sunlight, around the clock and just couldn’t face the fact that he is a penniless man. But those situation was the best time for him to start everything from the begining.
mike horn, an artic explorer said in National Geographic magazines
"if you worry, you die,
if you don't worry, you also die,
so why bother worry?"
How to clear those negative thoughts and replace it with positive attitude?
BACK TO THE FUTURE
take a deep breath, my brother. skip today, and fast-forward your life to next 2 years. imagine you are walking or driving calm and stress free along the same road you've been driving these years. imagine that it has been 2years after the tragedy swipe everything you own. now you are back on track, running and making a leap in your life.
you are not escaping anything. by imagining a better future, you are releasing the stressful energy and fear from your mind. you have to see your future, my brother. you have to see how you should face the pain and survive the ordeal. see yourself after the tragedy. then trace a way back to the present. be patient when you come back from the future.
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